TIMS Hydration - Sports Performance Formula, Salty Lemon, Zero Sugar Electrolyte Drink Mix + Creatine, Single Serving Sticks, All 6 Electrolytes + Muscle Recovery, Pack of 12 Most electrolyte replenishment drinks only contain 2-3 electrolyte minerals and often at low amounts that won’t support the needs of intense exercise. TIMS Hydration provides all 6 that the body needs to perform at peak levels. 2500mg of Creatine Monohydrate improves high-intensity muscle performance, reduces recovery time, enables explosive movements and increases muscle water content. Zero sugar, no calorie, keto-friendly: ensures that you can control the type of carbs you take in around workouts and competitions. No artificial colors to stain hydration packs and water bottles. 3159mg of electrolytes per serving with a scientifically balanced number of positive and negative charged ions: 1585mg (+) vs. 1574mg (-) to ensure efficient cellular performance. Increases phosphocreatine levels in the brain that produce higher levels of ATP needed to perform difficult tasks and reduce mental fatigue. This is especially helpful for people on a vegan diet that do not get creatine from meat consumption. Studies have shown balanced electrolyte levels reduce the occurrence of muscle cramps. Add one packet of Tims to 16-20oz of water. Best practice – give the bottle a shake each time before taking a drink (we use very fine 200-mesh micronized creatine but it may not fully dissolve if consumed shortly after mixing). Want to eliminate the creatine texture? Try warming the water for a few seconds in the microwave when mixing then add ice to cool (think making ice tea) – this will fully dissolve the creatine powder. Contains Creatine, Magnesium, Sodium, Stevia

CLEAN: no artificial flavors and no artificial colors to stain hydration packs and water bottles. MUSCLE CRAMP PREVENTION: studies have shown that electrolyte replenishment drinks reduce exercise-associated muscle cramps (EAMC) while drinking pure water can have the opposite effect. ZERO SUGAR: no calorie, keto-friendly: ensures that you can control the type of carbs you take in around workouts and competitions. MOST RECOMENDED MUSCLE FUEL SUPPLEMENT: 2500mg of Creatine Monohydrate improves high-intensity muscle performance, reduces recovery time, enables explosive movements and increases muscle water content. ALL 6 ELECTROLYTES: Most electrolyte replenishment drinks only contain 2-3 electrolyte minerals and often at low amounts that won’t support the needs of intense exercise. TIMS Hydration provides all 6 that the body needs to perform at peak levels.