As a dietary supplement, healthy adults combine one scoop with 8-10 oz of water & mix thoroughly. Best in a shaker cup or water bottle. Consume 15-30 minutes before your workout. Use 1/2 scoop to assess tolerance. Not to exceed 1 scoop daily.

Advanced Pre-Workout

• Beginner 1/2 scoop
• Advanced 1 scoop

Shake - First time users should start with a 1/2 scoop to assess individual tolerance. Mix in 8-10 oz of water. Take 15-30 minutes before working out. Best in a shaker cup or water bottle. Once tolerance has been assessed, gradually increase to 1 scoop.

For your best workout pair with Sweet Sweat®.

Caution: Keep out of reach of children and pets. Not to be used by individuals sensitive to caffeine. Do not use if pregnant or nursing. Consult with a qualified healthcare professional if you have diagnosed medical conditions, or are taking prescription medications. Do not exceed recommended daily intake. Do not use if seal is damaged or missing.

Storage information: Store at room temperature, in a dry place. Protect product from excessive heat, freezing, humidity and light.

Variations in aroma, color, taste, and solubility may occur. It is normal to have some sediment remain after mixing.  Packaged by weight, not by volume. The powder will settle after filling and cannot be avoided.

Note: Beta-Alanine may cause a harmless tingling sensation in some individuals. Individuals sensitive to caffeine should not take this product.