Before exercise, apply an ample amount of Sweet Sweat topical gel to the skin coating all desired areas without rubbing in. Sweet Sweat is activated by your elevated heart rate and works best during cardio, circuit, and high interval training.

For Best Results: Do not use Sweet Sweat with any skin cream or lotion as it creates a topical barrier that inhibits Sweet Sweat results. Sweet Sweat should be worn under loose fitting clothing to prevent friction and increase "breathability". Sweet Sweat can also be used while swimming, and in dry or infrared Saunas. For optimal results, use with Sweet Sweat brand Waist Trimmer.

Removal: After exercise and the normal "cool down" period, towel off Sweet Sweat first before showering.

Important: Sweet Sweat should be kept away from direct sunlight at all times. Do not leave in car as product may liquefy at warm temperatures. If melting occurs, place at room temperature or refrigerate until product becomes solid again. Use a pre-wash stain remover on clothing when necessary.

Do not leave in car as product may liquefy at warm temperatures.