Hypoallergenic & Waterproof K Tape - Once applied, it can withstand swimming, showering and sweating for 3+ days. To make sure it sticks, apply to clean, dry skin. Round the edges, and make sure you wait 30 mins+ before starting exercise. Muscle Tape - Kinesiology Tape is designed to reduce the pressure on pain receptors in the skin; providing support and strapping to fatigued or injured muscle. The aim is to try and support the taped area, without being restrictive - meaning you can keep moving. ? Sports Tape for Running - KT Kinetic Tape is incredibly popular to provide knee support for running. It can also be used to provide proprioceptive feedback around the ankle, plantar and achilles tendon. It may help to reduce pain when running or performing rehab exercises. Physio Tape - Used by physio and sports therapists worldwide, our K Tape Kinesiology Tape can be used on all areas of the body as a medical strapping tape, and may help with muscle and joint pain relief. Including ankle, achilles tendon, hamstring and knee tape. Extra Sticky K Tape - Our Kinesiology Tape uses a medical-grade adhesive that ensures your sport tape stays in place for days. SPORTTAPE has built a reputation for the strongest, stickiest kinesiology tapes and athletic tape around. We won't let you down.