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If you rearrange the slant boards for exercise, you can further exercise muscles and fascia. You can stretch the muscles of the back of the leg, the inside and outside of the foot more specifically.
You need to face and be close to the wall, stand on the stretch board with both feet. keep your body straight. Insist on for two to three minutes to exercise the leg muscles
You can use the slant board in combination with a stretch ring assist device, such as stretching the front of the thigh. Adjust the height of the slant board according to the intensity of your pain and wrap the ring around your foot, you can easily stretch the muscles and fascia
A chair (support), stand on the stretch board with feet, hold the chair with hands. Keep your back straight, Slowly straighten your legs, Insist on for 2-3 minutes to exercise the leg muscles.
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