StepHero is the most comprehensive, learn to step program ever made with over 125 minutes of low intensity-high impact cardio. Master instructor Jenny Ford will keep you moving with her impeccable queuing and encouraging demeanor. Your overall fitness is boosted by building strength, burning fat, and putting your cardiovascular health in over drive helping you reach and maintain your ideal body weight. Step helps managing diabetes and blood pressure and people with osteoporosis can do step to strengthen bone density.
SIX TRAINING EXERCISES
- 1st Training Exercises (26 Minutes)
Master instructor Jenny Ford will teach you at a beginner level starting with the basic FUNDAMENTALS of step, and YES! it's still an amazing workout.
- 2nd Training Exercise (22 Minutes)
You will alternate between basic steps and lift steps and continue to learn the language and moves associated with becoming a STEP HERO!
- 3rd Training Exercise (23 Minutes)
Start to learn ROTATIONAL MOVES in this workout by taking your lift steps corner to corner rather than facing front the entire time.
- 4th Training Exercise (27 Minutes)
In this workout you will learn one of Jenny's most favorite step moves, The CHARLESTON and build on moves you have learned so far.
- 5th Training Exercise (25 Minutes)
Things get serious as you alternate between basics and lift steps. All of my back up people in this workout participated in the AMERICAN NINJA WARRIOR.
- 6th Training Exercise (35 Minutes)
This is where the magic happens. We put everything together and you now have a solid foundation to move on to other step workouts. You are a Step Hero!
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