Features: The chain of the anxiety necklace is adjustable and the spinner in the center of the pendant can rotate 360 degrees to help relieve anxiety in the most effective way. The pendant and chain are made of stainless steel, non-toxic, odorless, safe and reliable, simple and fashionable appearance, very quiet when using. Exquisite design is easy to carry and use. People who need to relieve stress can carry it with them to help them adapt better. Anxiety necklace is perfect for people who are anxious, stressed, and have unnatural breathing, they can slow down their breathing and relieve stress with the necklace whistle. How to use 1. Inhale - Inhale deeply through your nose and pause at the top to mimic a similar action to smoking a cigarette or e-cigarette. 2. Exhale - Slowly control your exhale through the necklace to alleviate any feelings of anxiety or cravings associated with nicotine withdrawal. 3. Release - Repeat this regularly to experience a sense of inner peace and improved emotional well-being over time. Product Details: Material: Stainless Steel Color: black, gold, silver, colorful Style: Necklace Size: Pendant: 2.36 0.3 inches Chain length: 27.6 inches Set: 1 anxiety necklace Attention: Due to manual measurement, the size may have some error. Due to the difference between different monitors, there may be slight color differences.Ideal Gift for Positive Thinking: breath necklaces for anxiety are one of the best natural anxiety relief items for women, men and teens, and meditation gifts for anxiety sufferers. This is the gift of positive thinking for all genders and ages!. Smoking cessation and e-cigarettes: if you are looking for something to help replace the muscle memory of e-cigarettes, this is the ideal choice. Smokeless non-electronic inhalers will distract smokers in a natural way. No cigarettes, no e-cigarettes, no nicotine, they will create a healthy lifestyle. How to Use: The Anxiety Necklace is easy to use in your daily life. First, inhale deeply through your nose to fill your abdomen with air. Gently exhale through the breathing tool for 8 to 10 seconds to release all the air. Relax and repeat 5 times. You're just signaling your nervous system to calm down. Reduce Stress and Anxiety: our stress reduction necklace is an innovative and natural alternative and everyday wearable piece that reduces stress and anxiety, slows heart rate, blood pressure and increases lung capacity. Scientific studies have proven that conscious deep breathing exercises are one of the best ways to calm, relax and release negative emotions. Material quality: the positive thinking necklace and chain are made of high quality high polished stainless steel, stylish and safe. The breathing necklace is comfortable and skin-friendly and will not lose its luster. You can use this necklace as a Positive Breathing tool or as an everyday accessory. It measures 2.4 inches in length and the chain is adjustable from 27 to 29 inches.