Features: Breathing through the stress relief necklace will help calm down your mind and body. Find your inner peace through slow, controlled breathing, which is a spontaneous, effective and convenient method to calm down your mind and body. The calming necklace for anxiety is beautiful, stylish, and can go with you everywhere you go. The bamboo appearance can match well with almost all types of clothes and accessories. The Benefits of Breathing When we are anxious or stressed, our breaths become shallow and fast. Shallow breaths activate the flight-or-fight response. Flo reminds you to slow down your breathing, allowing your body to naturally relax and destress. How to Use the Breathing Necklace Start by taking a deep inhale through your nose, then exhaling through the for 9+ seconds. Focus your mind on each quality inhale and exhale. After 5 breath cycles, your body starts relaxing. Self-care starts with your breath. Specifications: Material: Stress Color: Stress Size: 2 inches in length and 0.3 inch in diameter Package includes: Necklaces for anxiety Notes: Manual measurement, please allow slight errors in size. The color may exist slight difference due to different screen displays.

Use at Any Time: practice slowing your breathing with this breathing necklace for anxiety, at home, at the office, lunch breaks, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing outdoors or at the beach. Gift of Mindfulness: conscious deep breathing exercises are proven to be one of the best ways to shift and release negative energy; This mindful breathing necklace will help you reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume; Proper breathing brings about better health. A Wearable Breathing Trainer constantly reminds you to take deeper, fuller breaths which gradually increases your lung capacity. A GIFT OF MINDFULNESS The breathing necklace for anxiety and stress relief is one of the best natural anxiety relief items for women, men and teens, as well as meditation gifts for people with anxiety. Easy to Use: the necklace for anxiety can help relieve stress by slowing down your breathing; To use it, inhale for 4 seconds through your nose, hold for about 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. STRESS RELIEF The Myuilor Breathing Necklace relieves stress by slowing down breathing. Exhaling through Myuilor elongates your breath outflows to 9-14 seconds, naturally calming down your mind and body.

Best Sellers Rank: See Top 100 in Health & Household. Age Range (Description): Adult. Brand: Myuilor. Color: Black. : B09T2RQPG6. Manufacturer: Roeoline. Date First Available: February 22, 2022. Item model number: 1. Package Dimensions: 3.94 x 2.95 x 0.87 inches; 1.76 Ounces.