SUPER DEAL vibration platform works out all of the muscle groups, without exception, and can restore lost motor function due to a sedentary lifestyle. To optimize muscle, 10 minute workouts should be undertaken 3 times a week. If the goal is to build muscle, the Crazy Work Out Fit platform can be used in conjunction with weight machines. In a short time, the vibration platform will cleanse the body of toxins and lactic acid. This will help to improve digestion, relieve fatigue and stress, contribute to weight loss, and play a significant role in slowing the aging process. Vibration machines are also an excellent tool in the prevention of various diseases. They can relieve problems with the nervous, digestive, cardiovascular and musculoskeletal systems. You can use your phone, tablet, MP3 Player, or laptop to wirelessly connect to the powerful built in speakers. You can either select music saved on your device or choose your favorite music streaming app. Enjoy music with your workout without messy cords getting in the way. The brand new compact design of this unit allows for easy storage. When not in use, it can be tucked away under the bed, closets, or even in the gaps between furniture. The strong suction cups under the unit will keep the machine in place and will not shift as it vibrates. Advantages: Fat burning Improves circulation Increases muscle strength Toning muscles Oxygen intake Improves posture Helps with reducing weight Improves flexibility Increases bone mineral density Increases balance & co-ordination Relieves back pain by decompressing the spine Specifications: Consumption: 200 W Voltage: 90 V120 V Speed Range: 99 Levels Max. Weight: 330 lbs Package includes: 1x Brand New Pro Vibration Machine 2x Resistance bands 1x Cable 1x Manual 1x Remote