Ground ginger powder, pure, without additives, 250g
Ground turmeric powder, pure, without additives, 250g
How to consume turmeric?
Turmeric, which has become quite popular due to its positive health effects, is now available in capsules, teas, powders, and extracts, as well as as a spice. As a spice, turmeric can be easily added to meals or mixed with yogurt. Curry spice also contains a large amount of turmeric. This spice, especially when used in chicken dishes and sauces, not only adds flavor but also provides beneficial health benefits. Those who prefer not to consume it this way may prefer to use turmeric-containing capsules. However, these capsules should be purchased from reputable and reliable brands, and a doctor should always be consulted before use. Another way to consume turmeric is to prepare tea. A teaspoon of turmeric can be boiled in a coffee pot. Other spices can be added to the mixture to enhance its flavor. Since research shows that boiling turmeric for 10 minutes helps its beneficial components dissolve better, it's beneficial to boil it for at least 10 minutes before preparing the tea.
What nutrients does turmeric contain?
Despite all these positive effects, turmeric, with its numerous health benefits, has a very low calorie content. Therefore, it's also very suitable for individuals aiming to lose weight. One tablespoon of turmeric powder provides the body with approximately 29 kilocalories of energy. It also contains 0.91 grams of protein, 0.31 grams of fat, 6.31 grams of carbohydrates, and 2.1 grams of fiber. Turmeric, which also helps meet micronutrient needs, meets 10 of your daily iron needs, 5 of your potassium needs, 10 of your manganese needs, and 3 of your vitamin C needs when consuming just one tablespoon. Therefore, including turmeric in a healthy and balanced diet will help maintain health and meet macro and micronutrient needs.
What is curcumin?
Curcumin, the main active ingredient in turmeric, is a crucial component responsible for many of the positive effects this food provides on the body. 3 of turmeric's weight consists of curcumin. Because consuming large amounts of turmeric is necessary to maximize the benefits of this compound, and this is not possible for most individuals, curcumin supplements are produced from turmeric extracts. These supplements should be used after consulting a doctor. Curcumin is a compound with low absorption. Piperine, abundant in black pepper, can increase its absorption by up to 10 . Therefore, turmeric supplements often include piperine to maximize its availability. Additionally, curcumin is a fat-soluble compound. Therefore, consuming it with meals increases its solubility and, therefore, its absorption.
