Enjoy talk o texas, okra pickled mild. A low calorie (average of 10 calories per 2 pod serving), low carbohydrate foodpasses through a 4 step grading process before being placed by hand into the jarwith the highest quality spice oils, dry spices, vinegar and more (note: description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your health professional prior to use.