The benefits of black cumin, a staple of medicine and natural treatments since ancient times, are countless. Black cumin is good for brain tumors, blood sugar, cholesterol, and blood pressure, and is among the foods that help with weight loss. Black cumin can be consumed as seeds or ground. While usually consumed with pastries, eating black cumin with yogurt is not recommended it is recommended to consume it in its seed form.
Black cumin, a source of healing, has been used for therapeutic purposes since ancient times. Especially popular in our country in pastries, black cumin has benefits for many ailments.
What are the Benefits of Black Cumin?
Black cumin, which has always attracted the attention of modern medicine and the cosmetic world with its powerful vitamins, minerals, and active ingredients, has been scientifically proven to contain substances that prevent brain tumors.
It lowers and balances blood sugar. Therefore, it also prevents diabetes and its derivatives.
Black cumin, an anti-cancer agent, helps treat many types of cancer, including prostate, pancreatic, colon, breast, and uterine cancer.
It lowers cholesterol and high blood pressure.
Black cumin is also a powerful antioxidant.
Black cumin should be consumed to alleviate the effects of radiation received during cancer treatment and in daily life.
Since it has been scientifically proven to relieve morphine addiction, it is also said to be beneficial against other addictive substances.
It prevents tumor formation.
Black cumin also plays a significant role in the regression of dermatological diseases such as psoriasis and eczema.
How Can You Consume Black Cumin?
Experts recommend purchasing black cumin seeds rather than ground. Ground black cumin loses its miraculous benefits as it ages. Therefore, it should be purchased in seed form and ground in a hand mill before use. If consumed as seeds, without being ground, they can be very difficult to digest. Therefore, they should be ground or chewed.
Black cumin seeds can be chewed in the amount of a teaspoon before meals. Water or honey can be used to aid digestion. However, experts do not recommend consuming them with milk or yogurt.
Sprinkling freshly ground black cumin seeds on fruits such as apples, pears, and bananas can be a good snack option. Even when you're feeling hungry, spreading honey on a slice of whole-grain bread and then sprinkling a teaspoon of black cumin seeds on it can both satisfy your hunger and provide a healthy snack.
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