Posture Corrector For Women and Men, Back Brace Adjustable Straightener for Mid What Can the Posture Corrector Do for You? Help develop good posture correct hunching, slouching and slumping Make you look taller and slimmer enhance your charm Provide support for your back to help you sit straighter Relieve pain on back, neck and shoulders improve your overall spine health Boost your level of confidence and sense of well being Recover mobility and strengthen muscles, get you better physical performance Improve your memory, focus and learning ability How to Wear the Back Brace 1. Thread the restraint straps through the buckles. 2. Put on the posture corrector like put on a backpack. 3. Tighten the restraint straps by pulling. 4. Adjust the restraint straps and attach the Velcro to the cushioned straps. 5. Your shoulders and back should feel comfortably stretched. What You Will Get 1 Posture Corrector 1 User Manual Notes 1. Measure your chest circumference prior to buying to make sure the product is suitable for you. 2. For best results, start wearing the product for 15-20 minutes per day and gradually extend the time as your body adapts. 3. Do not pull the straps too tight, or your blood circulation may be affected. 4. Do not recommend you use the product while exercising, eating, or sleeping. 5. To ensure max comfort, we recommend you wear a T-shirt or shirt before wearing the product.Care instructions: Hand Wash Only. Adjustable Back Brace: Fit men and women (teenagers and adults) with a chest circumference between 37-49''. Start wearing the corrector belt for 20-30 minutes a day and gradually add the wearing time. Then feel the difference. Invisible Under Clothes: This won't be an obstacle to you during work and walking. And you can wear it under your shirt or blouse and nobody will notice it on you. No need to feel self-conscious about wearing a posture brace. Comfortable to Wear: The cushioned straps are specially made with soft, thick foam (with breathable mesh) to provide the most comfort for you. The restraint straps are made with strong materials to ensure the durability. Back Straightener: Using the posture corrector not only improves your sitting standing posture, but also realign your spine and reduce the soreness and pain on back, shoulders, neck, waist caused by poor alignment. Posture Corrector For Women Men: Quickly straightens your shoulders and back for a good posture. Stop slouching hunching. And wearing it for some time will form muscle memory, which means you'll keep a good posture even without it.