Tested Nutrition ZMA contains that combination of Zinc Aspartate, Zinc Methionine, Magnesium Aspartate, and Vitamin B6 (Pyridoxine Hydrochloride). Tested Nutrition Tested ZMA is a proven blend of Zinc, Magnesium and B6 designed to maintain proper muscle funtion and helpS the body metabolize carbohydrated, fats and proteins. Tested ZMA has also been shown to help maintain immune function, and also helps to maintain healthy skin. Tested Nutrition Tested ZMA contains 5 mg of Vitamin B6 (Pyridoxine Hydrochloride), 150 mg of Magnesium Aspartate, 5 mg of Zinc Methionine, and 5 mg of Magnesium Aspartate per capsule. ZMA is a popular product that is best known for its ability to provide sleep support, strength, endurance, and recovery through its unique blend of Zinc, Magnesium, and Vitamin B6. Tested Nutrition Tested ZMA contains 90 capsules per container and with a full serving of Tested Nutrition Tested ZMA being 3 capsules, that gives a full bottle of Tested ZMA a total of 30 full servings. Additionally, Tested Nutrition ZMA is also available in a 180 capsule bonus size which would offer 60 full servings. Suggested Use: take 3 capsules with food, preferably your last meal of the day.Amongst its other well known benefits, ZN-MG-B6 ZMA can also help restore optimal test levels for improved muscle growth, recovery, increased muscle mass, and strength. Improved muscle repair and recovery is one of the key features of Tested Nutrition ZN-MG-B6 ZMA Capsules, reducing downtime between training sessions. The combination of Zinc, Magnesium, and Vitamin B6 in highly bioavailable forms promotes deeper, more restful sleep, aiding in recovery and overall well-being. Tested Nutrition ZMA provides a combination of Zinc, Magnesium, and Vitamin B6 to provide multiple benefits including sleep support, increased performance, recovery support, and improved endurance!. Tested Nutrition ZN-MG-B6 ZMA helps to maintain proper muscle function, immune function, and helps to metabolize carbohydrates, fats, and proteins.