* Provides stress support * Promotes relaxation * Suitable for everyday wellness seekers * Free of gluten, dairy, soy, nuts, sugar, salt, preservatives, and artificial colors or flavors Stress comes in many different shapes, sizes, and circumstances-but constantly sweating the small stuff may be a sign of a magnesium-deficient diet. Magnesium helps balance your cortisol levels and promotes the production of GABA-a neurotransmitter that regulates stress and promotes relaxation.The Vitamin Shoppe brand Calm Zone Magnesium Powder delivers 325mg of magnesium per serving to help you find your cool and stay collected.

Serving Size: 2 ROUNDED TEASPOONS. DIRECTIONS: Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more as needed). Place powder in a glass or mug; add 2 or 3 oz. of hot water. Let it fizz, then stir until dissolved. Fill with warm and or cold water. Magnesium also helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system. Magnesium is essential to good health. Approximately 50% of total body magnesium is found in bone. Magnesium deficiency, which alters calcium metabolism and the hormones that regulate calcium, may be a risk factor for postmenopausal osteoporosis. Several human studies have suggested that magnesium supplementation may improve bone mineral density in post-menopausal women. Magnesium is a mineral that functions as a coenzyme for nerve and muscle function. It helps with regulation of body temperature, energy metabolism, DNA/RNA synthesis, and the formation of bone. Magnesium supplements have also been promoted for support of heart function. Magnesium is also able to help increase calcium absorption and can help maintain bone density in individuals at disk for excessive bone loss.

Best Sellers Rank: See Top 100 in Health & Household. Flavor: Raspberry Lemon. Unit Count: 16 Ounce. Primary Supplement Type: Magnesium. Item Form: Powder. Brand: The Vitamin Shoppe. : B00HYYHPTY. Manufacturer: The Vitamin Shoppe. Date First Available: January 21, 2014. Product Dimensions: 3.6 x 3.6 x 7.3 inches; 1.18 Pounds.