Organic Psyllium Powder
Psyllium, also known as psyllium, is a herbaceous plant. TheLifeCo Organic Psyllium Powder is a source of fiber obtained from the seed husks of this plant. Thanks to its rich fiber content (per ), consuming 2 servings (8 g) per day helps meet 50 of an adult's daily fiber needs.
Psyllium powder, which gels when combined with liquids and swells up to 16 times, is used as a binder, especially in gluten-free and vegan recipes. It provides the elasticity and flexibility needed in gluten-free dough. Being tasteless and odorless, it adapts to any recipe and provides excellent results as a thickener in no-bake cakes and cupcakes.
How to Use?
Shake 1 serving (4g) of Psyllium Powder in a bottle filled with 240ml of water and consume before it settles.
You can easily use it in fruit and vegetable juices, yogurt, oatmeal, and smoothies.
You can increase the fiber content of your recipes by adding it to flour mixtures.
You can create a gel by mixing 1 teaspoon of psyllium powder with 1 cup of water. You can use this gel as an egg alternative in vegan recipes.
Does it contain colorants preservatives?
No, the product does not contain any additives. Contains 0 organic sorghum seed powder.
Does it have an organic certificate?
Yes. It has been re-certified by ORSER, authorized by the Ministry of Agriculture and Forestry, after its compliance with the regulation on the "Principles and Application of Organic Agriculture."
Can I consume it by mixing it with yogurt milk .?
Yes, it is safe to consume. Psyllium gels and swells when mixed with liquid. Therefore, it is recommended to consume it without mixing.
Can I use it instead of breakfast snack main meal?
Yes, it can be used as a meal replacement. It can also be added to smoothies, fruit vegetable juices, and various recipes.
How long does one box last how many servings are there?
1 box contains 45 servings of product. Consuming 2 servings daily provides approximately 22 days of use.
Healthy Recipes You Can Prepare with TheLifeCo Organic Psyllium Husk Drink Powder
GLUTEN-FREE VEGAN BREAD WITH TURMERIC
Ingredients:
1 cup TheLifeCo Organic Almond Flour 1.5 cups gluten-free flour of your choice
1 teaspoon TheLifeCo Organic Psyllium Powder 1 cup drinking water
1 teaspoon TheLifeCo Himalayan Salt
2 tablespoons olive oil
1 tablespoon turmeric powder
1 teaspoon baking powder
For the topping:
Whisk the psyllium and water until it reaches a jelly-like consistency.
Mix the dry ingredients together and combine with the jelly-like mixture.
Shape into small circles and arrange on a baking sheet. Sprinkle with sesame, rosemary, and poppy seeds.
Bake in a preheated oven at 175 degrees Celsius for 20-25 minutes.
