Benefits of Black Cumin Oil
Black cumin oil is no different from the seed, but it has become particularly popular in recent years due to its supplement capsules. The benefits of black seed oil can be listed as follows:
Contains High Antioxidants
Antioxidants, which protect cells from free radicals, are abundant in black seed oil. Thymoquinone is one of these compounds. This compound is good for the lungs, is anti-inflammatory, and helps prevent liver damage.
Fights Inflammation
Black seed oil derives its anti-inflammatory properties from antioxidants. There are also claims that it may reduce the risk of blood, colon, and lung cancers. However, scientific data on this is needed.
May Ease Breathing
. It may help reduce the inflammation that asthma can cause in the airways.
. This claim is again based on antioxidants.
Regular Blood Sugar
. It is stated that the antioxidants in black seed oil can help regulate your blood sugar levels, and regular blood sugar levels are also known to be effective in maintaining an ideal weight. Keeping blood sugar levels balanced is part of a healthy lifestyle. Irregular blood sugar levels can increase the risk of heart and kidney disease. In the short term, it can affect your energy and mood.
Contains Healthy Fats
Black seed oil is rich in fatty acids. These healthy fats are the unsaturated fats omega 6 and omega 9. Omega 6 promotes hair growth and skin regeneration, while omega 9 helps boost your energy and improve mood.
Memory Support
It is also said to be effective in memory and focus. A small-scale study indicated that black seed oil may have positive effects on memory, attention, and cognition.
May Soothe Skin
. However, more research is needed. It may be good for unclogging clogged pores and controlling oil in oily skin. Containing vitamins A, B, and C, black seed oil helps maintain skin moisture. It provides healthy elasticity to the skin. Together with healthy fatty acids, it helps improve facial lines that become visible with aging. Vitamin A, amino acids, and fatty acids work together to renew skin cells. Black seed oil can prevent skin discoloration over time. It can also reduce the appearance of blemishes and redness.
For Healthy Hair…
Black seed oil is also known to have benefits for hair health. However, more research is needed. It is claimed to be effective in preventing hair loss and promoting healthy hair. It can soothe flaking and sensitivity on the scalp. It is said to help keep hair moisturized and nourished by balancing oil production. The antioxidants in the oil can neutralize the damage caused by free radicals on your hair.
Side Effects of Black Seed Oil
- Black seed oil can be dangerous for those with kidney disease.
- Pregnant and breastfeeding women should avoid consuming black seed oil. Consuming black seed in meals during pregnancy is not harmful, but consuming more than this amount may cause uterine contractions.
- People taking blood thinners or beta-blockers should consult a doctor before using black seed oil. It may pose a risk of blood clotting.
- Caution is advised as black seed oil may cause bleeding problems, lower blood sugar, and cause insomnia. This may interfere with medications used before, during, and after surgery. Large amounts should be stopped 2 weeks before surgery.
- It should be consumed with caution as it can cause allergies in some people. It may cause vomiting and various stomach problems.
- Prolonged use of black seed oil or a gel containing black seed may cause allergic reactions.
