Tokurcun Natural Sumac 300 gr.

Name: Tokurcun Natural Sumac 300 gr.
Brand: Tokurcun
SKU: TR-HL-TR-p-846391208
Price: 44.99 USD
Availability: InStock

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Tokurcun Natural Sumac 300 gr.

Regular Price: US$51.99

Special Price US$44.99

Availability: In stock

Supplier: Tokurcun

Category: Health & Household Vitamins & Minerals & Supplements Herbal Supplements

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Sumac: Benefits and Usage

n nWhat is Sumac?n n n nSumac (Rhus coriaria) is a spice frequently used in Mediterranean and Middle Eastern cuisines, known for its sour taste and bright red berries. Sumac, which also holds an important place in traditional medicine, offers many health benefits. n n n nBenefits of Sumacn n

Antioxidant Source: Thanks to its high antioxidant content, sumac protects the body from free radical damage and supports cell regeneration.
Anti-Inflammatory Properties: Sumac has anti-inflammatory properties and reduces inflammation in the body, relieving joint pain and other inflammatory conditions.
Supports Digestive System Health: Sumac aids digestion and relieves stomach discomfort. It is particularly good for problems such as indigestion and bloating.
: Protects the body against diseases thanks to the vitamins and minerals it contains.
Supports Heart Health. Improves blood circulation.
Regulates Blood Sugar.

n nHow to Use Sumac?n n n nSumac can be used in a variety of ways: n n

As a Spice: Sumac powder can be used as a spice in salads, meat dishes, vegetables, and marinades.
Tea: You can dry sumac berries and brew them as tea. Consuming 1-2 cups of sumac tea a day is ideal.
Lemonade: Refreshing drinks like lemonade can be made with sumac.
Sauces: Sumac can be used in yogurt or olive oil sauces, which pair particularly well with kebabs and grilled dishes.
Salt Alternative: Thanks to its low sodium content, sumac can be used as a salt alternative and can add a tart flavor to dishes.

Sumak: Faydalari ve Kullanimi

n nSumak Nedir?n n n nSumak (Rhus coriaria), Akdeniz ve Orta Dogu mutfaklarinda sikça kullanilan, eksi tadi ve parlak kirmizi renkli meyveleri ile taninan bir baharattir. Geleneksel tipta da önemli bir yeri olan sumak, saglik açisindan birçok fayda sunar. n n n nSumagin Faydalarin n

Antioksidan Kaynagi: Sumak, yüksek antioksidan içerigi sayesinde vücudu serbest radikallerin zararlarindan korur ve hücre yenilenmesini destekler.
Anti-enflamatuar Özellikler: Sumak, anti-enflamatuar özelliklere sahiptir ve vücuttaki iltihaplari azaltarak eklem agrilari ve diger iltihapli durumlari hafifletir.
Sindirim Sistemi Sagligini Destekler: Sumak, sindirimi kolaylastirir ve mide rahatsizliklarini hafifletir. Özellikle hazimsizlik ve siskinlik gibi sorunlara iyi gelir.
: Içerigindeki vitaminler ve mineraller sayesinde ve vücudu hastaliklara karsi korur.
Kalp Sagligini Destekler. Kan dolasimini iyilestirir.
Kan Sekerini Düzenler.

n nSumak Nasil Kullanilir?n n n nSumak, çesitli sekillerde kullanilabilir: n n

Baharat Olarak: Sumak tozu, salatalarda, et yemeklerinde, sebzelerde ve marinadlarda baharat olarak kullanilabilir.
Çay: Sumak meyvelerini kurutarak çay olarak demleyebilirsiniz. Günde 1-2 fincan sumak çayi tüketimi idealdir.
Limonata: Sumak ile limonata benzeri ferahlatici içecekler hazirlanabilir.
Soslar: Sumak, yogurtlu veya zeytinyagli soslarda kullanilabilir, bu soslar özellikle kebap ve izgara yemekleriyle mükemmel uyum saglar.
Tuz Alternatifi: Sumak, düsük sodyum içerigi sayesinde tuz alternatifi olarak kullanilabilir ve yemeklere eksi bir tat katabilir.