Tuesto Lalika Vitamin D3 K2 Drops 10ml
Brand:Tuesto Lalika
Product name:Tuesto Lalika Vitamin D3 K2 Drops 10ml
Content:Drops containing Vitamin D3 200IU and Vitamin K2 2mcg
Suitable for ages 4-10.
What is Vitamin D3?Vitamin D is a fat-soluble vitamin. This vitamin is stored in fat tissue and the liver. There are two types, known as D2 and D3.
Vitamin D deficiency can cause serious problems in the body. Today, due to working conditions, vitamin D deficiency is increasingly common.
People spend long periods indoors and receive very little sunlight. This leads to vitamin D3 deficiency. Vitamin D3 is a more important vitamin than D2.Vitamin D3 is produced naturally in the body. Consumed foods produce vitamin D3 using sunlight. However, in cases of deficiency, supplementation is possible.
It is an important vitamin for many people.What is Vitamin D3 Good for?Vitamin D3 deficiency can cause psychological imbalances in individuals. Their tendency to become depressed increases. Moods can change rapidly.
It has a significant impact on bone formation in children. Children deprived of sunlight may not develop healthy bones. Furthermore, adults are more likely to experience bone pain.Vitamin D3 promotes better metabolism. Studies have shown that it also has significant effects on the immune system.
It is a vitamin with very important functions in many parts of the body.Reasons for Taking Vitamin D3Not taking vitamin D3 can cause some side effects over time. It can cause health problems that can affect a person's daily activities.
Inadequate bone development
Negative effects on mental health
Weakened immunity
What are the Symptoms of Vitamin D Deficiency?Vitamin D3 deficiency manifests itself with certain symptoms. This vitamin's deficiency can negatively affect the entire body. Therefore, in the event of a deficiency, both lifestyle changes and dietary changes may be necessary.
Vitamin D3 deficiency can be a problem for all age groups. Symptoms of vitamin D3 deficiency include:
Chronic fatigue
Bone pain
Hair weakening and loss
Dark circles under the eyes
Sleep disturbances
Inability to lose weight
Feeling colder than usual
What is vitamin K deficiency?
Vitamin K is a fat-soluble vitamin that comes in two forms. The first, vitamin K1, is also called phylloquinone and is taken with plants like spinach and kale. The other, vitamin K2, is called menaquinone and is naturally produced by bacteria in the intestines. Both subtypes of the vitamin function similarly in the body and are responsible for blood clotting. Vitamin K, which plays a role in the production of proteins necessary for clotting, helps prevent excessive bleeding both inside and outside the body. Vitamin K deficiency develops if the body does not consume enough vitamin K through food, if there are problems with its production, or if there are disorders related to the absorption of the vitamin from food. As a result of vitamin K deficiency, the production of blood proteins necessary for clotting is impaired, which can lead to clotting disorders and unusual and excessive bleeding. Vitamin K deficiency is quite rare in adults. This is because the foods we consume contain abundant amounts of vitamin K1, and the body produces vitamin K2 endogenously. However, in some cases, vitamin K deficiency can occur in adults due to problems with vitamin K absorption, serious nutritional deficiencies, or various diseases. However, vitamin K deficiency is much more common in infants.
Which foods contain vitamin K?
Vitamin K is a type of vitamin found in varying amounts in many plant-based foods. The richest sources of vitamin K include the following:
- Plants such as spinach, chard, broccoli, cabbage, Brussels sprouts, cauliflower, kale, asparagus, turnip greens, beet greens, parsley, and chicory.
- Peas, green beans, soybeans, and Mexican beans.
- Tomatoes.
- Offal meats such as red and white meat, liver, and kidney.
- Eggs.
- Milk and dairy products.
- Fruits such as strawberries, grapes, kiwi, blackberries, blueberries, avocados, figs, and pomegranates.
- Nuts such as hazelnuts, walnuts, and cashews.
Since vitamin K is a fat-soluble vitamin, consuming the rich sources of vitamin K mentioned above with oils such as butter and olive oil increases vitamin K availability.
What are the symptoms of vitamin K deficiency?
The most important symptom of vitamin K deficiency is excessive bleeding. Excessive bleeding can occur due to delayed blood clotting in a cut or wound, or unexplained bleeding can occur without a wound or cut anywhere on the body. Other symptoms of vitamin K deficiency include:
- Easy bruising of the skin,
- Small blood clots under the nails,
- Bleeding in the mucous membranes,
- Dark black stools or stool containing blood are among the symptoms seen in adults.
Symptoms of vitamin K deficiency in babies may include:
- Bleeding in the umbilical cord area,
- Bleeding on the face, skin, nose, digestive system, or elsewhere in the body,
- Delayed healing and persistent bleeding in a circumcised baby,
- Sudden brain hemorrhages.
What are the causes of vitamin K deficiency?
Vitamin K deficiency,is a problem that can develop in many different situations, in addition to not consuming enough vitamin K from food. Factors that generally play a role in vitamin K deficiency, which is quite rare in adults, include:
- Use of blood-thinning medications such as warfarin,
- Use of antibiotics (Antibiotics damage the intestinal flora and reduce the amount of vitamin K produced in the body),
- Following a diet very low in vitamin K,
- Diseases that cause disorders in the absorption of dietary fats,
- Diseases related to the liver and bile ducts,
- Cystic fibrosis,
- Removal of a portion of the intestines.
The factors that play a role in vitamin K deficiency, which is more common in newborns, are as follows:
- Inadequate vitamin K in breast milk,
- Poor transfer of vitamin K from the mother's placenta to the baby,
- In newborns, the body cannot yet produce vitamin K2 in the first few days of life,
- In newborns, the liver is not yet sufficiently utilized during the first few days of life.
