INGREDIENTS Zinc, Manganese, Chromium, Selenium, Molybdenum, Copper, Potassium, Iodine, Silica, Boron, Vegetable Capsule Shell (HMPC), Brown Rice Flour (Gluten Free). DIRECTIONS For adults, take 1 capsule once or twice per day, with or without food.✓Developed by INSYNERGY LABS - The UK's Leading Nutraceutical Supplement Company backed by Science. Ultra-Premium Grade Ingredients sourced from across the globe, HACCP, GMP and ISO 9001 manufacturing standards. ✓Maximum Effect in Minimal Time – 1 Capsule, 10 Ingredients in optimal dosages for maximum results in minimal time. Superior alternative to trace mineral drops, liquid trace minerals, regular ionic and boron trace minerals. ✓Why Trace Minerals Vitamins- Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals, we only need a very small amount. Even though trace minerals are needed in tiny doses, they are still crucial to supporting our health and development. ✓THE BEST OR NOTHING - Based on an award-winning formula in the USA and developed and enhanced further, we are excited to offer an ultra premium version of the generic trace minerals. Formulated with zinc, iodine, selenium, potassium, boron, chromium, copper, silica, manganese and molybdenum. ✓THE ULTRA PREMIUM TRACE MINERALS SUPPLEMENT – Insynergy Labs are proud to bring to market the UK's No1 Minerals Supplements tablets for women and men. Formulated with 10 Ultra-Premium grade ingredients, independently batch tested for purity and potency and contains a staggering trace minerals, ionic trace mineral boron dose.