Potassium is an essential dietary mineral and electrolyte that regulates the balance of fluids in the body. Potassium citrate is a potassium salt of citric acid. It is a crystalline powder with a slightly salty taste. It is involved in nerve function, muscle control and internal circulation. Potassium is an essential health nutrient that is good for internal circulation, reducing the risk of kidney stones, increasing bone-beneficial calcium and reducing the risk of stroke.

If you follow a largely plant-based diet, there’s a good chance you are getting enough potassium. However, if your diet includes more processed foods, you may not be consuming an adequate amount.