Calorie-Controlled please follow a calorie-controlled diet recommended by a professional. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week. This product will not help you lose weight instantly or from just taking this product by itself. | Exercise Program please follow some sort of exercise program developed or recommended by a professional while taking this product to manage your metabolism and weight. This product should be used in combination with a calorie-controlled diet and exercise to assist losing weight. | Healthy Eating we encourage healthy eating, exercise, and proper sleep while taking this product. All of these combined will help assist weight loss, energy, and overall living a healthy lifestyle in the future. USN's weight loss supplements below may assist achieving your goal of weight loss with weight loss as a supplement, but should be combined with healthy eating, exercising, and a proper diet. | Proper Diet we encourage healthy eating, exercise, and proper sleep while taking this product. All of these combined will help assist weight loss, energy, and overall living a healthy lifestyle in the future. USN's weight loss supplements below may assist achieving your goal of weight loss with weight loss as a supplement, but should be combined with healthy eating, exercising, and a proper diet. |