How To Use ---- Our Matcha Collagen is easily digested and soluble in hot or cold liquids, and 1 scoop a day is all you need! Just add this pairing to water, coconut milk or smoothies for a flavorful boost to your day. Dietary Compliant ---- Whole30 approved, made without gluten, dairy & added sugars. Digested and absorbed by the body quickly for maximum benefits. What It Does ---- Rich In Antioxidants, matcha contains 137 times the amount of antioxidants as other green teas. Supports healthy hair, skin, nails, and joints.** Natural pick-me-up**. Key Nutritionals (per serving) ---- 10g collagen peptides, 2-4g sugar, 50mg caffeine, 20mg L-theanine. Matcha Collagen ---- It’s a blend of cooking-grade matcha green tea paired with 10 grams of our Collagen Peptides. Sourced from high-quality Japanese matcha green tea and grass-fed, pasture-raised bovine hide.