Dried Mulberries
While they can be consumed as an aperitif, you can also boil them and drink them. You can also use some dried mulberries in special blends.
Which Regions Produce Mulberries?
Mulberries come in three different forms: white, black, and red. One of the most commonly consumed varieties is the white mulberry. Dried mulberries are usually white. The white mulberry is native to South Asia. However, because it grows in temperate regions, it is also cultivated in Europe and South Africa.
Today, there are over 200 known mulberry species. This demonstrates the mulberry's ability to spread and mutate easily. The fruit is native to China. The most well-known types are:
- White Mulberry
- Chinese Mulberry
- African Mulberry
- Mongolian Mulberry
- Texas Mulberry
- Black Mulberry
- Purple Mulberry
- Himalayan Mulberry
- Linden-Leaf Mulberry
- Morus Cathayana
How to Consume Dried Mulberries?
Dried mulberries can be used to decorate many recipes. You can consume them directly during lunch breaks or add a few dried mulberries to add flavor to special dishes. You can also boil dried mulberries and consume them as a cure. Those who wish can add a pinch of dried mulberry to the mixer to create a special mixture. This way, you can benefit from the ingredients found in dried mulberries.
What Can You Do with Dried Mulberries?
There's no limit to what you can do with dried mulberries. You can use them in many recipes to suit your taste. You can use them in cakes, cupcakes, cookies, and similar pastries. You can also enjoy dried mulberries directly as a snack. If you want to benefit from their high carbohydrate content, you can add a pinch of dried mulberry to a shake.
In addition to the above examples, you can also use dried mulberries in foods like pastes. Mulberries, a natural source of sugar, are preferred as a sweetener in many areas. Therefore, you can use dried mulberries instead of sugar in recipes where you want to add flavor.
One of the most interesting recipes you can make with dried mulberries is dried mulberry tea. To make this, add 2-3 tablespoons of dried mulberries to a cup of boiling water and steep for 5 minutes. You can also enrich the mixture by adding cinnamon and honey.
How to Make Dried Mulberries?
Dried mulberries are dried mulberries harvested in the summer, allowing them to be consumed in winter. Therefore, dried mulberries can be consumed regardless of summer or winter. If you have fresh mulberries and want to dry them, you can follow the steps below.
- 1. Harvest the mulberries in the morning.
- 2. If you purchased them ready-made, clean them to remove any dirt and dust.
- 3. After cleaning, spread the mulberries on thick paper towels.
- 4. Dry the mulberries in a place away from sunlight, away from dirt and dust.
- 5. This process will be completed in about a day.
Although the above steps may seem simple, preparing dried mulberries is not easy. Mulberries, a very juicy and delicate fruit, can darken in sunlight. Furthermore, they can begin to rot in a shaded, cool area. Therefore, pay attention to the following tips when preparing dried mulberries:
- Dry the mulberries away from sunlight. This will prevent them from darkening.
- Do not dry the mulberries on top of each other. This will prevent them from rotting.
- Be as careful as possible when cleaning the mulberries.
- Dry the mulberries on a veranda or balcony if possible.
- During drying, you must ensure that the mulberries do not become dusty.
Dried Mulberries Calorie Value
Dried mulberries are rich in natural sugars. They also contain plant protein. For this reason, they are often used as a sweetener. The nutritional values in 100 grams of dried mulberries are as follows:
- 356 calories
- 2.8 grams of plant protein
- 2 grams of unsaturated fat
- 1.3 grams of saturated fat
- 77.8 grams of carbohydrates
- 8.3 grams of fiber
- 77.2 grams of sugar
As you can see, dried mulberries are rich in carbohydrates and sugar. For this reason, athletes often include dried mulberries in their shakes. It's especially a good idea to include some dried mulberries in a milkshake.
