Melatonin, Maximum Strength, Easy Dissolve, 10 mg from Webber Naturals is the maximum dosage available in one convenient sublingual tablet. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules.Free of artificial colours, preservatives or sweeteners; no starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts or GMOs. Suitable for vegetarians. Other formats and strengths: Melatonin from Webber Naturals is available in a variety of strengths (1, 3, 5, and 10 mg) and formats (liquid, gummies, sublingual and tablets) to help you pick the best option that will work for you. Quick Dissolve: Our peppermint flavoured sublingual tablets are easily dissolved under the tongue with no water needed. Sublingual, or under the tongue, absorption enters the bloodstream quicker than traditional tablets or capsules. Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Fall asleep and stay asleep: Melatonin supplements are non-habit forming, natural nighttime sleep aid that can help regulate sleep patterns. Taking melatonin 30–90 minutes before bedtime can help reset the body’s natural rhythm, reducing the time it takes to fall asleep and improving the quality of sleep.