When you experience sleeplessness, melatonin safely and effectively reduces the time it takes to fall asleep, increases the quality and duration of sleep, relieves daytime fatigue, and resets the body's sleep-wake cycle. Melatonin Timed Release, Extra Strength, 5 mg from Webber Naturals works in harmony with the body's own natural sleep hormones.NPN: 80032969. Free of artificial colours, preservatives or sweeteners no diary, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts or GMOs. Suitable for vegetarians and vegans. Other formats and strengths: Melatonin from Webber Naturals is available in a variety of strengths (1, 3, 5, and 10 mg) and formats (liquid, gummies, sublingual and tablets) to help you pick the best option that will work for you. Timed Release: The melatonin is gradually released throughout the night over a period of 6 hours to help you stay asleep all night so you get the rest that you deserve. Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Fall asleep and stay asleep: Melatonin supplements are non-habit forming, natural nighttime sleep aid that can help regulate sleep patterns. Taking melatonin 30–90 minutes before bedtime can help reset the body's natural rhythm, reducing the time it takes to fall asleep and improving the quality of sleep.