Carob flouris a gluten-free flour obtained from the carob fruit. Carob, a tree-growing species of the legume family, is harvested when ripe and left to dry. When the fruit is completely dry and dark brown, it is separated from the seeds and turned into flour. Carob flour differs from many other flours in terms of its sweetness thanks to the natural sugar compounds found in the fruit.
Origin: Turkey
Ingredients: Carob Flour
| Organic Carob Flour |
| Nutritional Values | Per 100 g |
| Energy (kcal kj) | 367.9 1540 |
| Fat (g) | 0.53 |
| Saturated Fat (g) | 0 |
| Carbohydrates (g) | 86.49 |
| Sugars (g) | 35.75 |
| fiber (g) | 40.7 |
| Protein (g) | 4.3 |
| Salt (g) | 0 |
How Does Carob Flour Contribute to Nutrition with Its Benefits?
Carob, with its rich content and miraculous effects, has been consumed as a nutritional supplement in Anatolia and around the world for centuries. One of its most important properties is its strong antioxidant status. Carob also contains three times more calcium than milk, known as the most effective source of calcium. And all these unique natural properties are highly preserved in the content of Wefood Organic Gluten-Free Carob Flour.
Organic carob flour contributes holistically to cellular activities with its antioxidant content, while its calcium content helps meet the body's daily needs completely. Furthermore, the beneficial carbohydrate derivatives, fiber, and natural sugar components in its formula allow the body to obtain the energy it needs safely. This alternative flour type also provides multifaceted benefits for the body, as it contains abundant amounts of phosphorus, zinc, potassium, and vitamins A, B, and E.
What are the Benefits of Carob Flour?
- With its approximately 25 percent fiber content, it makes you feel full for a long time.
- It contributes to the normal functioning of digestive activities.
- It can meet the sweet cravings during the day without consuming products containing refined sugar.
- It helps meet the body's daily vitamin and mineral needs.
- With its gluten-free content, it can be easily consumed by celiac patients and those with gluten sensitivity.
- In addition to being used in all pastry recipes, it can also be used as a sweetener.
How is Carob Flour Used? How Can It Be Included in Recipes?
- You can use it as a main or supplementary flour in recipes such as cakes, cookies, muffins, brownies, scones, etc., and transform your standard recipes into gourmet delights.
- You can prepare delicious pancakes and crepes for breakfast.
- You can prepare nutritious food for your baby.
- You can use it as an ingredient in homemade fruit bar recipes.
- You can consume it on its own by adding it to milk.
- You can make no-bake cookies using only tahini or chocolate.
- You can use it as a natural sweetener in sugar-free recipes like pudding, yogurt-fruit cupcakes, chia pudding, etc.
- You can add it to your prepared foods as an athlete's supplement.
