Rice flouris a gluten-free flour obtained by grinding white and brown rice. This product, which is quite different from rice starch, is produced by directly grinding rice into flour without any chemical separation. Rice starch, on the other hand, is produced by separating the starch, a glucose derivative found in rice. Furthermore, while rice starch may contain certain amounts of starches from other grains, rice flour uses only a single raw material.
Origin: Turkey
Ingredients: Rice Flour
| Organic Rice Flour |
| Nutritional Values | Per 100 g |
| Energy (kcal kj) | 365 1528 |
| Fat (g) | 1.4 |
| Saturated Fat (g) | 0 |
| Carbohydrate (g) | 80 |
| Sugars (g) | 0.1 |
| fiber (g) | 0 |
| Protein (g) | 6 |
| Salt (g) | 0 |
How Rice Flour Contributes to Nutrition Does it provide?
Rice flour, a reliable source of high carbohydrates, offers a filling, nutritious, and delicious alternative to wheat flour. With its low sugar and fat content, it's also an ideal choice for targeted nutrition. It also helps meet the body's needs for important minerals with its iron, potassium, magnesium, and calcium content.
Its rich content in B vitamins stands out as another important aspect of rice flour's benefits. Rice flour contains thiamine (vitamin B1), in addition to vitamin B3, also known as niacin. This allows it to provide multifaceted benefits to essential body systems when consumed regularly. Its cholesterol-free structure further enhances its convenient consumption.
What are the Benefits of Rice Flour?
- Its gluten-free structure makes it ideal for celiac patients, individuals with gluten intolerance, and infant nutrition.
- With its low fat and sugar content, it offers a suitable flour alternative for diets.
- It can be consumed with peace of mind by cholesterol patients.
- With its formula containing minerals and vitamins, it helps meet the important components the body needs.
- In addition to rice flour recipes, the product can also be used in skincare masks. With regular application, it gives the skin a brighter and more radiant appearance.
How to Use Rice Flour? How Can It Be Incorporated into Recipes?
- You can use it instead of wheat flour in all your sweet and savory pastry recipes.
- You can use it as a substitute flour to give your standard recipes a more crispy and crunchy texture.
- You can make delicious, easily digestible food for your baby.
- You can use it to make noodles.
- For breakfast, you can try light breads, pancakes, crepes, and waffles.
- You can use it to thicken soups.
- You can try recipes made with rice flour, such as pesarattu, aripathiri, and Vietnamese crepes, which are Far Eastern and Indian delicacies.
- You can use it to enhance consistency and flavor in baked goods or as a creaming ingredient.
- You can use it to make crispy batter for fried meats and vegetables.
- You can use it in milk or syrup dessert recipes.
