RESISTANCE BANDS FOR FULL BODY WORKOUT – Whether you want to do band assisted Pull-ups,your first Pullup, improve your Pullups, or develop any muscle in your body without the need for machines White Lion Resistance Bands can help you get there! There is not a single muscle group that cannot be worked with Resistance Bands, which is why they are becoming so popular. Our bands are also great for rehab, stretching, mobility, and getting a workout in at the office, or while travelling. ONLINE INSTRUCTIONAL VIDEOS - Check out our White Lion Ahtletics YouTube page for tips on how to choose, use, and get the best out of your Resistance Bands. We have a quick video demonstrating 66 different exercises you can do with your bands. Looking for an instructional video on an exercise that we haven't posted? Just let us know, we'll be happy to make one for you! SELECTING YOUR BANDS – We have 7 different resistances for our bands (see below, or the Band Guidelines in the product pictures). Because all the bands are the same length of 41", you can double up or mix and match the bands to find the perfect resistance for your various exercises. WHO IS USING OUR BANDS? – We continue to be surprised by how versatile our bands are becoming! Most of our bands go to personal trainers, athletes, gyms, Crossfit boxes and fitness class instructors. However, we're seeing more and more of them going to office workers (mostly for stretching or going through posture based exercises), physiotherapists, athletic therapists, chiropractors, massage therapists, rehabilitation specialists, schools, and more! 0.25" Orange Mini : 5-15 lbs 0.5" Red : 10-30 lbs 0.8" Black : 25-70 lbs 1.13" Purple : 40-100 lbs 1.75" Green : 50-120 lbs 2.5" Blue : 60-150 lbs 3.75" Orange Heavy: 70-180 lbsALL OUR BANDS: Orange Mini 5-15lbs, Red 10-30lbs, Black 25-70lbs, Purple 40-100lbs, Green 50-120lbs, Blue 60-150lbs, Orange Heavy 70-180lbs. Check out our Exercise Band Guidelines (to the left) and our ongoing White Lion Athletics Youtube videos on how to use your resistance bands. Great for Assisted Pullups, Band Pull-Aparts, Partner Sprints, Overloaded Squats and Deadlifts, Progress your Bench Press or Lat Pulldown, Triceps Pulldowns, Biceps Curls, STRETCHING and MOBILIZATIONS, endless options with White Lion Resistance Bands!.

This listing is for aSINGLE BLACK BAND. This band provides 15-50 lbs of resistance. This band measures 41" L x 0.8" W x 0.18" T.

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