Kombu Sprinkles is an excellent source of vitamins and minerals. Kelp has been shown to contain 46 minerals, 16 amino acids and 11 different vitamins. Prominent among the minerals are iodine, salt, iron, potassium, phosphorus and calcium. The lead vitamins in kelp are vitamin A and niacin. Helps in Thyroid Gland Regulation: Due to Kelps high levels of natural iodine, it is essential in regulating our thyroid hormones and therefore our metabolism and energy levels. Kelp helps in hydration: Make a soup or broth with kelp and rehydrate quickly. Assists in Weight Management and Weight Loss: Due to kelp’s iodine content and its role in thyroid function, one of kelps benefits is improving metabolism and energy. An iodine deficiency can slow your metabolic function by as much at 50 percent, so including kelp can naturally and significantly improve weight loss and other associated health problems. Improves body pH: Kelp is an alkaline food and therefore an essential part of maintaining acid base balance in the body and an effective component in a healthy acid-alkaline diet. Comes in 40 g retail pack. INGREDIENTS Kombu Kelp DIRECTIONS Ready To Eat MANUFACTURER CONTACT INFORMATION Wild Irish Seaweeds, Caherush Point, Spanish Point, Co. Clare See morePickling: Adding fresh or dried kombu to vegetables while pickling them gives a pleasant depth and savouriness to the finished dish. Pickled kombu can be used in tartare sauce. To rehydrate: Soak in cold water for up to 10 mins. Use the soaking water to flavour dishes. Goes well with Beef, chicken, fish and seafood, smoked fish, pulses, vinegar, dried mushrooms and rice. Can be used dry, fresh or cooked simmer for up to 40mins. Can be used as boiled, baked, steamed or fried. High in: Iodine, Calcium, Magnesium, Potassium. Contains: Iron, Sodium, Chromium, Fibre and Protein. Vitamins: A, C, D, E, K, B complex.