Wolff's kasha is 100% whole grain buckwheat, which is dry roasted to imprint a distinctive nut-like flavor.Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease....Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. ...From a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol....Wolff's kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal...."tried and true" recipes for the preparation of Wolff's kasha abound for every situation./br/brMeals./br/brGTIN: 070577000390. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Information: Box. Weight: 2.6 Pounds. Unit Count: 13 Fl Oz. Number of Items: 3. Brand: Wolff's. : B00A1CSU1S. Manufacturer: Wolffs. UPC: 070577000390. Product Dimensions: 6.4 x 5 x 4 inches 2.6 Pounds. Is Discontinued By Manufacturer: No.