To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals.

Yerba Prima Psyllium Husks for Weight Maintenance: To promote satiety and support weight maintenance, take 1 to 3 servings a day, shortly before meals.

Yerba Prima psyllium husks for heart health: To help support heart health, take 5 capsules 3 times a day, with meals.

Adults and Children Over 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules. Psyllium husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Use everyday for best results.

As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.

Safety sealed: Do not use this product if printed band around cap is broken or missing.

Note: All psyllium husks products, and most agricultural products, contain some chemicals that the plants absorb from the soil.

Fill controlled by weight, not volume. Contents may settle during shipping and handling. Store at room temperature. Keep lid tightly closed to protect from humidity.