Multivitamin (13 Vitamins, 9 Minerals, Coenzyme-Q10, L-Carnitine, Olive Leaf Extract Panax Ginseng) Supplementary Food Vitamins and minerals play a role in many systems in the body. Maintaining normal levels is important for a healthy life. Thiamine (Vitamin B1): Contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological functions, and normal heart function. 1 Riboflavin (Vitamin B2): Contributes to normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal mucosa, maintenance of normal red blood cells, maintenance of normal skin, maintenance of normal vision, normal metabolism of iron, protection of cells from oxidative stress, reduction of tiredness and fatigue. 1 Niacin (Vitamin B3): Contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological functions, maintenance of normal mucosa, maintenance of normal skin, reduction of tiredness and fatigue. 1 Pantothenic acid (Vitamin B5): Contributes to normal energy-yielding metabolism, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, reduction of tiredness and fatigue, and normal mental performance. 1. Pyridoxine (Vitamin B6): Contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal nervous system function, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological functions, normal red blood cell formation, normal immune system function, reduction of fatigue and exhaustion, and regulation of hormonal activity. 1. Biotin (Vitamin B7): Contributes to normal energy-yielding metabolism, normal nervous system function, normal macronutrient metabolism, normal psychological functions, maintenance of normal hair, maintenance of normal mucosa, and maintenance of normal skin. 1. Vitamin B12: Contributes to normal energy-yielding metabolism, normal nervous system function, normal homocysteine metabolism, normal psychological functions, normal red blood cell formation, normal immune system function, reduction of fatigue and exhaustion. It plays a role in cell division. 1 Ascorbic acid (Vitamin C): Contributes to the normal function of the immune system during and after intense physical exercise and to the formation of normal collagen, which is necessary for the normal function of blood vessels, skin, teeth, gums, cartilage, and bones. It contributes to the normal function of the nervous system, normal psychological function, the normal function of the immune system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue. Increases iron absorption. 1 Vitamin A: Contributes to normal iron metabolism, the maintenance of normal mucosa, the maintenance of normal skin, the maintenance of normal vision, and the normal function of the immune system. Vitamin A plays a role in cell specialization. 1 Vitamin D: Contributes to the normal absorption and utilization of calcium and phosphorus, normal blood calcium levels, the protection of bones, muscle function, and teeth, and the normal function of the immune system. Vitamin D plays a role in cell division. 1 Copper: Contributes to the maintenance of normal connective tissue, normal energy-yielding metabolism, normal nervous system function, normal hair and skin pigmentation, normal iron transport in the body, normal immune system function, and protection of cells from oxidative stress. Chromium: Contributes to normal macronutrient metabolism and maintenance of normal blood glucose levels. 1 Manganese: Contributes to normal energy-yielding metabolism, maintenance of normal bones, normal connective tissue formation, and protection of cells from oxidative stress. 1 Molybdenum: Contributes to the normal metabolism of sulfur-containing amino acids. Selenium: Contributes to normal sperm formation, maintenance of normal hair, maintenance of normal nails, normal immune system function, normal thyroid function, and protection of cells from oxidative stress. 1 Folate (Quatrefolic): Folate contributes to the normal immune system function and the reduction of tiredness and fatigue. Vitamin K2: Vitamin K contributes to the maintenance of normal bones. 1 Zinc: Zinc contributes to the maintenance of normal hair, skin, and nails.1 Iodine: Iodine contributes to the normal production of thyroid hormones and normal thyroid function.1 Iron: Iron contributes to normal energy-yielding metabolism and the normal formation of red blood cells and hemoglobin.1