Are You Getting Enough B12?
An essential vitamin, B12 is more than just another B vitamin. In addition to the active energy it’s known for, B12 may help support memory, focus, nerve function, and a healthier heart. Most people get B12 from various animal products in their diets (meat, fish, poultry, eggs, dairy, etc.), so those with vegan or vegetarian diets typically supplement B12. Methyl B-12 offers the most bioavailable form, known for its reputed ability to cross the blood-brain barrier for maximum absorption.