FROM THE MANUFACTURER ZonePerfect all-natural nutrition bars are the easiest and quickest way to get into the zone--i.e. develop and maintain a health and fitness regimen. Unlike sports energy bars or other so-called weight loss or meal replacement bars ZonePerfect bars are designed for people just like you. When used with the ZonePerfect nutrition program they can genuinely help you lose weight increase energy and vitality and curb your hunger for three hours. The bars are based on a special recipe of carbohydrates protein and dietary fat and are developed to provide the balance you need to keep in top physical and mental shape. ZonePerfect nutrition bars are an ideal meal replacement or snack. These particular flavors Fudge Graham and Chocolate Peanut Butter deliver melt-in-your-mouth goodness. Each bar contains 3 mg of omega fatty acids and 16 grahams of protein. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease. Label Information Fudge Graham Bars Ingredients Soy Protein Nuggets Corn Syrup Chocolate Coating Milk Protein Isolate Sunflower Oil Marshmallow Pieces Fructose Natural Flavor Less Than 2 Percent of the Following: Cocoa Butter Gellan Gum Glycerin Oat Bran Soy Lecithin Ascorbic Acid Magnesium Oxide Ascorbyl Palmitate di-Alpha Tocopheryl Acetate Niacinamide Zinc Oxide Fish Oil Pyridoxine Hydrochloride Calcium Pantothenate Riboflavin Vitamin A Palmitate Thiamin Mononitrate Chromium Chloride Folic Acid Sodium Selenite Sodium Molybdate Biotin Cyanocobalamin. Directions For maximum shelf life store ZonePerfect nutrition bars below 75 degrees F. Warnings Anyone who is pregnant nursing has a health problem or is seeking to lose more than 20 percent of his or her starting weight should consult a physician before starting this or any other nutritional program. Individuals who suffer from allergies should note that this product may contain traces of peanuts. Nutrition Facts Serving size 1 bar Servings per container 12 (Amount per serving is followed by of daily value) Calories Total: 190 Calories from Fat: 60 Total Fat: 7 g 11 Saturated Fat: 1.5 g 9 Cholesterol: 0 mg 0 Sodium: 280 mg 11 Potassium: 85 mg 2 Total Carbohydrate: 21 g 7 Dietary Fiber: 1 g 3 Sugars: 12 g Protein: 16 g ( daily value) Vitamin A: 50 Vitamin C: 200 Vitamin E: 210 Thiamin (B-1): 50 Riboflavin (B-2): 50 Niacin (B-3): 100 Vitamin B-6: 200 Folate Folic Acid Folacin: 40 Vitamin B-12: 45 Biotin: 30 Pantothenic Acid: 35 Calcium: 2 Iron: 8 Phosphorus: 5 Magnesium: 10 Zinc: 50 Selenium: 80 Chromium: 80 Molybdenum: 65 Daily Value not established. Percent Daily Values are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Chocolate Peanut Butter Bars Ingredients Soy Protein Nuggets Corn Syrup Chocolate Coating Milk Protein Isolate Natural Flavor Sunflower Oil Fructose Peanut Flower Less Than 2 Percent of the Following: Glycerin Gellan Gum Salt Oat Bran Ascorbic Acid Magnesium Oxide Ascorbyl Palmitate Dl-Alpha Tocopherol Acetate Niacinamide Zinc Oxide Fish Oil Pyridoxine Hydrochloride Calcium Pantothenate Riboflavin Vitamin A Palmitate Thiamine Mononitrate Chromium Chloride Folic Acid Sodium Selenite Biotin Cyanocobalamin Soy Lecithin May Contain Traces of Peanuts. Nutrition Facts Serving size 1 bar Servings per container 12 (Amount per serving is followed by of daily value) Calories Total: 210 Calories from Fat: 60 Total Fat: 7 g 11 Saturated Fat: 3 g 14 Cholesterol: 5 mg 1 Sodium: 360 mg 15 Potassium: 100 mg 3 Total Carbohydrate: 20 g 7 Dietary Fiber: 0 g 0 Sugars: 13 g Protein: 16 g ( daily value) Vitamin A: 50 Vitamin C: 210 Vitamin E: 210 Thiamin (B-1): 50 Riboflavin (B-2): 50 Niacin (B-3): 0 Vitamin B-6: 200 Folate Folic Acid Folacin: 45 Vitamin B-12: 45 Biotin: 30 Pantothenic Acid: 35 Calcium: 2 Iron: 8 Phosphorus: 8 Magnesium: 10 Zinc: 50 Selenium: 80 Chromium: 80 Molybdenum: 70 Daily Value not established. Percent Daily Values are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.