IDEAL FOR DAILY RINSING: GuruNanda Oil Pulling is alcohol free, fluoride free & contains no artificial flavors, making it safe to use on a daily basis for long term mouth care. It is recommended that you oil pull at the beginning of your day on an empty stomach for ultimate benefits. HOW TO OIL PULL: 1) Pour swishing oil into the measuring cup provided. 2) Rinse for 2-30 minutes. 3) You should spit out the oil; DO NOT swallow. 4) Next, brush your teeth and clean your tongue with GuruNanda’s Tongue Scraper thoroughly. FOUR NATURAL INGREDIENTS: Coconut oil, Sesame seed and sunflower oil are known for its natural healing properties along with Omega 3 fatty acids. Peppermint Essential Oil leaves a long-lasting fresh clean taste in your mouth. Proudly made in the USA. BENEFITS OF OIL PULLING: Swishing oil around the mouth helps increase salivary secretion and supports plaque removal and tartar removal. Regular use nourishes your oral hygiene to combat bad breath, support healthy gums and enamel care for overall teeth whitening mouth rinse experience. EMBRACE YOUR GUM HEALTH: GuruNanda’s pulling oil is an ideal product to help improve and support your overall oral care and gum health.