Get Relief in Just a Few Minutes
1. Place the wrap in the microwave for 90 seconds. Heat in 30 second increments (up to a max of 4 minutes) for more warmth.
2. Wear the wrap for 15–30 minutes of deep-heat therapy and an additional 30 minutes of calming warmth
3. Store in the freezer for at least 2 hours to use the wrap as a pain-relief ice pack