FIT FOR ALL FOOTWEAR: Suitable for both men and women. You can wear them all day with any shoes, heels, sandals, or even barefoot to help reduce your feet pain. Perfect for wearing during running, exercising, playing sports, or simply all day at work or home. BREATHABLE & COMFORTABLE: The arch socks are made of breathable fabric with great sweat absorption characteristics. They can help stay dry even through toughest workouts. This material is gentle, skin-friendly and cozy for wearing without over tightening. PAIN RELIEF: Get the pain relief that you need without the need of a bulky brace that fits well even with your shoes and socks on. Ailaka arch braces work like insert insoles. Get the relief you need from heel spurs, flat feet and plantar fasciitis. Let you get back to physical activities easy. HUMAN DESIGN: The durable non-slip sole and shock-absorbing gel insert are for all day comfort and support. It can make you comfortably stay in place. The compression sleeves hug the feet for maximum support with breathable fabric for a perfect fit promoting balance and body alignment. EFFECTIVE SUPPORT: The Ailaka arch supports simply slip on your feet to combine compression and support directly to the arch of the feet. It is designed for standing or walking for a long time, perfect for flat feet, high arch and plantar fasciitis. Elastic Fabric.