Fully Guaranteed & Fabulous Quality: Atsuwell Heat pack is Ideal Relaxing Gifts for your Loves & Friends. Please feel free to reach us if you have any problems with our moist heating pad. Versatile and Flexible: This multi-use microwaveable heat pad is so soft and flexible to conform to your body, delivers soothing heat therapy to your neck, shoulders, back, arms, leg, ankle, and knee, etc. Microwave heating pads are reusable, easy to use and safer. Dimensions: 6 x 11 inches. Double-side Fabric Design: Breathable linen provides extra heat retention. Ultra-soft plush is skin-friendly even for sensitive users. Double enjoyment relaxation gifts are waiting for you. Hot & Cold Compress: Microwave this rice heating pad microwavable safely for 60~90 sec to enjoy your up to 20 min comfortable moist heat therapy. Freeze the weighted heating pad to get a soothing coldness to reduce aches due to strains and sprains.(Do Not Overheat). Natural Therapy for Pain Relief: Unscented microwavable heating pad for cramps filled with flaxseed, millets, and clay beads delivers deep, penetrating moist heat and promote blood circulation, helping alleviate joints, cramps, stiffness, arthritis, swelling, and inflammation, or get relaxed during meditation.