Discover the healthiest nuts in the world. Barkas nuts are packed with protein, fiber, and antioxidant power, with fewer fat calories than any other nut. Barukas nuts (occasionally referred to as baru nuts in Brazil) grow in the wild exclusively in the region of South America that is called The Cerrado. Barukas nuts are not only delicious and crunchy, they are also good for your health and good for the health of the planet. Many people who buy Barkas nuts appreciate the benefits they are bringing to the global ecology with every purchase, especially the elimination of the need for irrigation, fertilization, and pesticides required to grow the more common nuts.