MAXIMISE STRENGTH AND FLEXIBILITY, INJURY-FREE: These pull up bands elevate both muscular strength and joint flexibility. Their progressive resistance levels facilitate a gradual adaptation process that promotes enhanced flexibility in muscles and joints. This not only reduces the risk of injuries but also boosts the development of a robust physique with resilient muscles and joints. LIGHTWEIGHT PORTABLE BANDS, STORAGE BAG INCLUDED: Our portable bag simplifies storage of the exercise bands, enabling you to enjoy workouts conveniently in various settings such as home, outdoors, gym, yoga studios, sports fields, and more. Enhance your physical well-being and find mental pleasure through fitness. FULL BODY TRAINING, SUITABLE FOR ALL FITNESS LEVELS: Explore varied elastic band training techniques to train and stretch your body to its fullest potential. From core muscle groups like the waist and back to workouts for back, chest, waist, arms, legs, limbs and beyond. Whether you're a beginner, athlete, fitness yoga or Pilates enthusiast, enhance core strength, improve mobility, and shape every muscle group. MADE OF STRONG DURABLE RUBBER: Constructed from resilient, high-grade rubber, our bands are not easy to break and can support 3-4 times stretching. These heavy-duty bands not only withstand extensive use but also provide the strength needed to support your body weight, facilitating muscle toning and enhancing flexibility over time. MULTIPURPOSE, MULTIPLE EXERCISE METHODS: This pull up assist bands set comes with 5 different colour-coded resistance levels available to help you increase and decrease weight intensity clearly marked 5-15LBS, 15-35LBS, 25-65LBS, 35-85LBS, 50-125LBS. These multipurpose bands can be used for different exercises such as strength training, assisted pull-ups, tension training, warm-ups and can also be used to stretch out before and after deadlifts and squats.