How to get the most accurate reading:

Situating Yourself and the Cuff: 1. Sit still for 5 minutes in a comfortable position. 2.Move any fabric away from your wrist. 3.Put the cuff on snugly with the display on the inside of your wrist. 4.Rest your arm and wrist at heart level.

Taking a Reading:

1.Press the "Power" button. 2.Hit the "Start" button. 3.Use an average of 2 readings. 4. Wait a couple of minutes between readings. 5.Wait 5 minutes for more readings if your blood pressure seems high.

Working on Accuracy:

1. Avoid drinking caffeine and alcohol 30 minutes before taking a reading.

2. Take your reading before you start smoking for the day.

3. Get your reading before any major physical activity.