VARIABLE RESISTANCE
Resistance bands give variable resistance that increases and peaks as the muscle reaches full contraction. With a set of bands, you can control the difficulty of the exercise with your hand and feet positioning, and effectively replace a range of over a dozen sets of dumbbells, while only using up a fraction of the storage space.
Stretching and Strengthening
The bands are suitable for assisted chin-ups and dips to train your arms, back, shoulders, legs, and butt all at once.Warm up with them before your workout and stretch with them after.