Your Fitness Status at a Glance

Available to all COROS users for free - EvoLab by COROS evaluates your workouts, your recovery, and more to provide you with an advanced fitness analysis.

EvoLab is the Evolution of Personal Fitness Evaluation packed into a wrist-based wearable.

Base Fitness and Load Impact

Each workout comes with a training load based on your heartrate. Your short term training load is called Load Impact and long term training load builds your fitness. COROS EvoLab measures your Load Impact (last 7 days average training load) and your Base Fitness (last 6 weeks average training load).

Fatigue

Athletes respond to training loads differently. We refer to this response as fatigue and measure it by using the gap between your Load Impact and your Base Fitness. COROS EvoLab will put your Fatigue measurement into different zones depending on how optimized your training is. Optimized zones means you are training nicely while Performance zones indicate you are ready to take on your big day.

Training Load

COROS EvoLab will recommend a total 7-day training load range based on your fitness level and previous training history. Staying in this range will help you improve your fitness while managing recovery.

Running Performance

For those of you who want to see a more dynamic metric, a running performance score of between 80% and 120% will show you how today's run compares to your overall fitness.

Race Predictor

Whether you are training for the 5k, 10k, half marathon or marathon distance, EvoLab provides an overall race prediction and race pace directly on your GPS watch. Some runs will impact some race distance predictions but not others, just like your training targets specific distances.

Customize Your Training

The PACE2 now features Strength and Training modes that allow you to build your own complex interval workouts, create a circuit featuring over 200 pre-loaded exercises or download a featured workout from the COROS website.

Stay In The Zone

COROS watches can be used with ANT+ and Bluetooth HR devices or training apps on smartphones. The watch will display the connected monitors data or use the onboard Optical Heart Rate sensor to display your heart rate with zone breakdowns.

Chart Your Progress

Easily see your performance and progress with the COROS workout summary that includes GPS track, pace, elevation and heart rate graphs.

Stay Fueled and Hydrated

Nutrition Alerts will notify you on a long run or race through a sound and/or vibration when it is time to refuel.

Avoid Injuries - Recover Smarter

The AI Trainer measures the remaining energy after your aerobic and anaerobic efforts and displays an estimated time until your body recovers to full stamina.

Beat The Elements

Storm Alert will notify you, based off the barometric readings on your watch (no internet connection required), with a sound and/or vibration to alert you when a possible storm is imminent.