HOW TO USE: Mix 1 pack of Cure with 8 to 16oz. of water. Drink as needed to rehydrate. WHEN TO USE: Before you start your day | When you’re feeling ‘meh’ | Pre- and post-workout | After the after-party. ROOTED IN NATURE: Unlike the sugary, fluorescent-blue sports drinks from your past, Cure's Hydrating Electrolyte Mix was formulated for effective hydration without all the junk. Our plant-based formula has 4x the electrolytes of leading sports drinks and is made with real ingredients like coconut water and pink Himalayan salt. No added sugar or anything artificial, just natural fruit flavors you'll love to drink. Science has never tasted this good. RAPID ABSORPTION: Based on the World Health Organization’s gold standard of rehydration, known as Oral Rehydration Solution, each packet of Cure contains electrolytes and glucose to facilitate rapid hydration directly into your bloodstream. ORS is as effective as an IV drip, but way more convenient. POWERFUL DEHYDRATION RELIEF: Named by Women's Health as the Best Hydrating Drink Mix! Hydration is the foundation of health. But science shows that staying hydrated often requires more than water alone. With 4x the electrolytes of leading sports drinks, Cure restores balance to your body so you can operate at 100%.