Each box contains 12 protein bars; Each bar weighs 1.4 ounces. 100% plant based, gluten and dairy free, vegan ingredients; No added sugars, artificial sweeteners, cane sugar, maple syrup, rice syrup, honey, dates, animal collagen, egg whites or whey protein. Stay full and feel lighter with healthy plant based fats from coconut, cocoa butter, almonds and vegan protein. For those looking for less sugar or carbs in their snacks and ideal macronutrient ratio for the ketogenic diet with 3-5 grams of net carbs, 2-3 grams sugar, 15-16 grams of fat and 9-10 grams of protein; Perfect for office snacks, quick breakfast bars or as an alternative to granola bars or protein bars. Great texture and incrdible taste; Low sugar bars; Packed with almonds, sunflower and chia seeds;.