STICK FOR DAYS - The adhesion is good and adheres well to the self-adhesive elastic tape. A convenient choice to take and use anywhere. 6m x 5cm (extra long per roll) - Deilin Uncut rolls of 2'' wide and 20 feet long, all have a grid on the back so you can get exact size pieces cut to fit your piece. We strongly recommend applying your tape at least 30 minutes before exercise without oil, sweat or lotion on your skin. Do not forget to stretch the middle part, not the ends. Round the edge so that it does not cling to clothes. Remove with warm soapy water. LATEX FREE & WATERPROOF MATERIAL - Designed with breathable and moisture-wicking fabric (95% cotton, 5% nylon), it is suitable for use in the shower or during water activities. Deilin physio tape has a unique latex-free acrylic based adhesive, which is applied to the back of the tape in a wavy pattern that allows moisture to flow easily from the bonded area and the cotton fabric dries quickly. Provide Muscle Support: Deilin Sports band is highly elastic, able to stretch up to 50% of its original length while maintaining its elasticity. Applied with varying degrees of stretching, K-Tape can provide support to injured muscles and joints while allowing a safe and pain-free range of motion. Athletes can continue to train and compete as they recover from minor to moderate injuries. Increase Your Performance Deilin kinesiology tape is designed for about the elasticity of human skin, by lifting the skin microscopically, blood and lymph circulation are improved. When applied correctly, it supports and minimizes inflammation on areas of injury while helping to increase blood circulation for accelerated recovery and increased performance.