DIRECTIONS – Massage the oil well into your body when used a therapeutic massage, a hot shower followed by a brief cold shower is recommended shortly after the session. A few drops can be added to the bath for your pleasure. DELIGHTFULLY SCENTED – Relax with a delightful aromatic balm that aids in opening pores, eg muscle tension and soothing nerves. Dr singha's mustard rub is a is perfect for massage therapy as well as causal at home massages & back rubs. DETOX AFTER A LONG DAY – Too many people underestimates the effect of a good massage not only to alleviate sore muscles but to revitalize the spirit as well. This de-stressing massage oil allows for a variety of relaxing and detoxing massages. GREAT FOR A VARIETY OF THERAPEUTIC MASSAGES – This massage oil is not only ideal for sensual massage, but it is also suitable for a variety of different therapeutic massages as well, including deep tissue, sports massage, hot stone, and much more!. THERAPEUTIC MASSAGE OIL – The mustard rub is a wonderfully aromatic blend of essential oils which assist in eliminating impurities, soothing nerves and increg cell resonance. Great for body massage, sports or athletic massage, relaxing and more.