Add generous amount, approximately 2 handfuls to warm running water, for a wonderful soothing & relaxing bath. Soak for at least 20 minutes to give the Epsom salts a chance to soften the skin and to be absorbed. Generations of people have relied on its natural values, as it absorbs through the skin surface to gently help support the removal of toxins. Elysium Epsom Salts contain pure minerals which have stood the test of time. purify, Relax & Unwind. Help relax the mind & body to promote a restful night's sleep. Softens skin & soothes muscle aches & Pains. Elysium Epsom Original Bath Salts will help the relaxing of the body and mind to promote a restful nights sleep whilst leaving the skin soft with a silky texture.