Calories per serving 42 , Calories from fat 0, Serving Size ½ cup (123g), Total Fat 0g 0%, Saturated Fat 0g 0%, Trans Fat 0g, Cholesterol 0mg 0%, Sodium 5 mg 0%, Total Carbohydrate 10g 3%, Dietary Fiber 4g 16%, Sugars 4g, Protein 1g, Vitamin A 380%, Vitamin C 8%, Calcium 4%, Iron 10%